Cowboys not Eggheads

Welcome to Cowboys not Eggheads where I visit with guests about topics like loyalty, honesty, authenticity, courage, integrity and resilience.

I come from a cowboy raised and egghead educated background. I’ve saddled and rode a horse, been on multiple cattle drives, fed cattle in 40 below temperatures, worked cattle in a corral, put up hay in 100 degree temperatures, fixed fence …. you name it …

I attended high school at a prestigious private school. I got a College degree.

I spent 31 years as a national political operative, owned my own business and spent 13 years as a police officer.

My interesting life has lead me to the conclusion that the world is made up of cowboys and eggheads. I believe that we should have a few more cowboys than eggheads. Get ready, because you’re about to be pulled into the story of my life……

Feb. 3, 2026

You Can Be Tough and Kind - with Special Guests Cam Mead, Kim Mead, and Cory Mead

Send us a text In this engaging conversation, the Mead family shares their unique experiences with CrossFit, cancer, and coaching. Cory discusses his battle with cancer and how fitness played a crucial role in his recovery. Cam reflects on her journey in coaching and the challenges of leading older athletes. Kim provides insights into the differences between coaching kids and adults, emphasizing the importance of mental resilience. The family highlights the significance of community in fitne…

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Jan. 21, 2026

From Employee to Employer - with Special Guest Stacey Heisey-Terrell

Send us a text In this conversation, Stacy Heisey-Terrell shares her journey from working in HR at a large law firm to becoming an entrepreneur focused on coaching and empowering individuals after downsizing. She discusses the importance of taking charge of one's career, the challenges of working hard without recognition, and how her HR background shapes her approach to business. The conversation emphasizes the need for a people-centric approach in entrepreneurship and the significance …

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Jan. 20, 2026

What is Pain Stopping You From Doing? - with Special Guest Dr. Devan Sedlacek

Send us a text In this conversation, Sam and Dr. Devin Sedlacek explore the themes of self-reliance, healing, and the ownership of one's recovery journey. They discuss the importance of resilience in overcoming injuries, particularly for young athletes, and the mindset required to push through discomfort. The conversation also delves into the subjective nature of pain, the balance between pushing limits and recognizing when to rest, and the counterintuitive approach of doing less to ach…

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Jan. 14, 2026

The Hell I Won't, Breaking the 100 Mile Barrier - with Special Guest Curt Hermesch

Send us a text Curt Hermesch shares his transformative journey to complete the Leadville 100, one of the toughest ultra marathons in the world. He reflects on the challenges he faced, including mental and physical hurdles, the importance of support from family and friends, and the lessons learned from previous failures. Curt emphasizes the significance of preparation, nutrition, and pacing in ultra marathons, as well as the emotional impact of crossing the finish line. He also discusses his …

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Jan. 6, 2026

Inside 25 Years of the FBI: From MS-13 to Pakistan - with Special Guest Greg Beninato

Send us a text This conversation explores the journey of a former FBI agent, detailing his path into law enforcement, the rigorous training at Quantico, and the challenges faced during undercover operations. The discussion highlights the importance of communication in the digital age, the camaraderie developed in high-stress environments, and offers valuable advice for aspiring agents. Personal anecdotes illustrate the realities of law enforcement, including close calls and the emotional tol…

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Nov. 4, 2025

The Day I Saw Dick Cheney Breakout in Laughter

Send us a text In reflection of the passing of Dick Cheney, Sam tells the story of an encounter between legendary Idaho businessman J.R. Simplot and the former Vice President. RIP faithful servant. Support the show Thanks for...

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